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Garcinia cambogia, also known as Malabar tamarind, has been consumed by peoples throughout Southeast Asia for centuries. It is used as a food and f...

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vit...

When the snow begins to fall and temperatures take a dip, a hot cup of cocoa does more than simply warm you up. This ancient drink traces its histo...

Women who increase fiber consumption during adolescence and young adulthood may have significantly lower breast cancer risk than those who eat less...

Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. Often considered a weed, ...